A. Snatch High Pull plus Hang Snatch x 5 sets
Go up in weight with each set. Advanced, begin about 30-40lbs under your max.
Intermediate: 2 Snatch High Pulls Plus 1 Hang Snatch x 5 sets
Go up in weight with each set
Beginner: 3 snatch high pulls plus 3 hang snatch or power snatch x 5 sets
Weight is irrelevant. Make it pretty!
Add weight only if your lift is technically proficient.
B. Sprint x 200 meters
Toes to Bar x Unbroken
Rest 2 minutes
7 sets
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