Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Friday, August 29, 2014

Saturday, August 30, 2014

A. Snatch High Pull plus Hang Snatch x 5 sets
Go up in weight with each set. Advanced, begin about 30-40lbs under your max.

Intermediate: 2 Snatch High Pulls Plus 1 Hang Snatch x 5 sets
Go up in weight with each set

Beginner: 3 snatch high pulls plus 3 hang snatch or power snatch x 5 sets
Weight is irrelevant.  Make it pretty!

Add weight only if your lift is technically proficient.

B.  Sprint x 200 meters
      Toes to Bar x Unbroken
      Rest 2 minutes
      7 sets

No comments:

Post a Comment