May 2, 2012

A.  For Time:
    Row 500 meters
    25 Wall balls 14/20 lbs
    Row 350 meters
    20 wall balls
    Rows 200 meters
    15  wall balls

Rest 7 minutes.

B.  AMRAP in 3 min:
     10 toes to bar
     20 shoulder touches
     Rest 3 min x 3 sets