A. Back Squat
Beginners: 5, 5, 5 @ 20x2
Intermediate: 3, 3, 3, 3
Advanced: Max, then down 15 to 30 lbs x 2 sets x 2 reps
B. AMRAP in 10 min.
7 strict pull-ups
9 toes to bar NO KIP
12 pistols (6 per leg) Advanced do weighted pistols
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