Tuesday, May 8, 2012

A. HSPU
Beginners- if you do not have a push-up, find max depth for one rep, add height and do 5-6 reps x 5 sets; rest 2 min.
Intermediate: Coach's prescription
Advanced: Coach's prescription

B. Kipping or muscle up technical work for 15 min.

C. 15 pull-ups
     400 meter run
     15 pull-ups
     rest 4 min
     repeat