A. Front Squats
Beginners: 5, 5, 5 @ 20x2
Intermediate: 3, 3, 3, 3
Advanced: Max then down 15 to 20 lbs for 2 reps x 3 sets
B. AMRAP in 5 min:
5 HSPU
5 Power Cleans 115/165 lbs
5 burpees
rest 5 min.
C. AMRAP in 3 min:
5 barbell jumping squats 95/135 lbs
3 muscle ups
No comments:
Post a Comment