A. Muscle Ups
AMRAP in 15 min. NO KIP. If you have more than 5 static muscle-ups UNBROKEN, only do 5 minutes AMRAP.
5-6 reps
B. Run 400 meters
30 Box Jumps 20/24"
15 Ring Dips
rest 7 min.
repeat x 3
In your 7 minutes of rest: please do the pistol plus push-up x 3 reps per leg.
To do this WOD prescribed you must have 8-9 ring dips UNBROKEN.
No comments:
Post a Comment