Wednesday, May 23, 2012

Our newest Flux member, Brooklyn. Steve and Melissa had their baby about 6 weeks ago. Congratulations!


A. Split jerk or Push Press
Beginners: Push Press 3, 3, 3, 3
Intermediate: Split Jerk 3, 3, 3, 3
Advanced: Go to max for one rep, down 15 to 20 lbs, 2 reps x 2 sets


B.  14 KB Snatch 50 /70 lbs (7 per arm)
      20 double unders
      200 meter run
      15 thrusters 65/95 lbs
      rest 2 min
      4-5 sets