Wednesday, May 16, 2012

Don't be scared to put some weight on the bar! Laverne and Kim, for instance, were both holding back on me. Release your inner beast ladies!

A. Press
 Beginners: 5, 5, 5
 Intermediate: 3, 3, 3, 3
Advanced: Max for one rep, then down 20 to 30 lbs for 2 reps x 3 sets

B. AMRAP Double Unders in 1 min.
     rest 1 min.
     AMRAP muscle ups in 1 min.
     rest 1 min.
     AMRAP Handbalancing in 1 min. (Only count the seconds where you are in a controlled          handstand).
     rest 3 min.
     5 sets
Your coach will give you the progressions.