A. 5 Rounds for Time: TESTING
Deadlifts x 9 165/225 lbs
box jumps x 9 20/24
burpees x 9
See June 18, 2011. When we did this one back in June you had a 4 minute rest period between sets. Today, no rest. Compare your times.
Rest 10 min.
B. low rotations into bridge - 5 reps per direction x 3 sets.
If you are on the wall for these: 8 reps per direction x 3 sets
C. Kipping practice or muscle up practice.
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