Coaches: After warm up, take 5 minutes to work on jerk technique.
A. AMRAP in 20 minutes: CREATINE PHOSPHATE
5 weighted pull-ups (no kip)!
5 jerks from rack 105/145 lbs
5 weighted ring dips
Pick a weight that you can do first 3 reps unbroken on both pull-ups and ring dips.
B. For Time: accumulate 60 of handbalancing in middle of the floor and 20 weighted pistols. Break it up as needed.
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