May 6, 2012

A. 30 alternating KB Snatches - hold 2 kettlebells and alternate the snatch with each arm (15 per side). x 5 sets; rest 2 min.

B. Pressing Complex
1 Press + 3 push press + 5 push jerk x 5 sets; rest 3 min.

C. Testing: 500 Meter Row for Time
See: April 3, 2012