A. On a 2-3 minute clock:
Sprint 400 meters
In the remaining time, do AMRAP Toes to Bar.
Rest 2-3 min.
4 sets
Please post total number of toes to bar.
B. For those competing in BCBB. Technical work on snatch.
3 position Snatch Balance - 1 rep x 5 sets
B. If you are not competing: Do 50 OHS in as few sets as possible @ 75/95 lbs.
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