We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here (same URL as befor...
Monday, April 30, 2012
May 1, 2012
A. 10 Power Clean and Jerks 95/135 lbs
20 Box Jumps 20/24"
30 Kettlebell Snatches 35/50 lbs
30 ft lizard walk
20 Kipping Pull-Ups
800 meter run
Rest 10 minutes and repeat x 2-3 times
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