For those who have a long way to go on the OHS: 5 sets of 5 reps of wall squats. Then, grab a bar, and practice.
Advanced: from the rack - 3, 3, 3, 3
B. Benchmark - Nancy
Run 400 meters
Overhead Squats 15 reps 65/95 lbs
see May 1, 2011
Oct 23, 2010
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