Beginners: Work for 20 min from floor.
Work up to your 1RM, drop the weight 10 to 20 lbs and do 2 reps x 3 sets
In your rest during cleans, do Cuban Rotations @ 3030 8 reps x 3 sets, increase weight each set.
C. 5 minute AMRAP
Cleans x 5 95/135 lbs
Burpees x 5
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