April 30, 2012

Regional Event # 1

For those doing hspu, take 10 minutes to work on kipping hspu.  For the rest, use that time to establish with your coach the appropriate dose response.

Take at least 5 minutes to warm up for the deadlift.  If you do not have a max deadlift of at least 325/205, be sure to scale the weight.


A.  Dianne
21-15-9
Deadlifts 225/155 lbs
HSPU You may kip.


B. 5 pistols per leg plus push-up x 5 sets; rest 2 min.  Your coach will give you progressions.