Tuesday, April 3, 2012

A1. TGU 3 per arm 40/60 lbs x 3 sets; After you complete your set go immediately into KB Snatch

A2. KB Snatch

15 per arm 40/60 lbs x 3 sets; rest 60 sec.

B. Testing

For Time:

30 Toes to Bar

Row 500 meters

Run 400 meters

30 Toes to Bar