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Tuesday, April 24, 2012

Wednesday, April 25, 2012

A. Clean grip Deadlift
Beginners: 5, 5, 5
Intermediate and Advanced: 3, 3, 3, 3

B. AMRAP in 4 MIN;
Squat Cleans x 5 105/145 lbs
Ring Dips x 5
Rest 5 MIN.

C. AMRAP in 3 MIN:
20 double unders
5 burpees

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