Wednesday, April 11, 2012

A1. Ring Dips @ 51x1 2-3 reps (if this is too easy at this tempo, keep the tempo and throw on a weight vest). x 4 sets; rest 60 sec.

A2. Box Jumps 33/36 " x 5 reps x 4 sets; rest 60 sec

A3. L-Sits 1 rep x 8 sec hold x 4 sets; rest 60 sec.

B. For Time:

7 Barbell jumping squats 75/105

crab walk 30 ft

4 sets

Rest 3 min.

C. For Time:

10 front squats 65/95

lizard walk 30 ft.

4 sets