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Tuesday, April 24, 2012

Tuesday, April 24, 2012

A. Squat - During your rest, work on kipping technique (if you need the practice).
Beginners: 5, 5, 5, 22x2
Intermediate: 3, 3, 3, 3
Advanced: Bulgarian

B. For Time:
400 meter run (new 400 meter course has been established)
21 KB swings
12 pull-ups
1 Round
rest 5 min
3 sets
In your rest period, work on low rotations into bridge.

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