Tuesday, April 24, 2012

A. Squat - During your rest, work on kipping technique (if you need the practice).

Beginners: 5, 5, 5, 22x2

Intermediate: 3, 3, 3, 3

Advanced: Bulgarian

B. For Time:

400 meter run (new 400 meter course has been established)

21 KB swings

12 pull-ups

1 Round

rest 5 min

3 sets

In your rest period, work on low rotations into bridge.