A. Front Squats
Beginners: 5, 5, 5 @ 22x2
Intermediate: 3, 3, 3, 3
Advanced: Max for 1 rep, then 15 to 20 lbs lighter for 2 reps x 3 sets
5 power clean and jerk 95/135 lbs
5 burpees
Rest 5 min.
C. AMRAP in 5 Min:
15 wall balls 9/10" 14/20 lbs
15 KB Swings 35/50
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