Thursday, April 26, 2012

A. If you did yesterday's met con, please go to B. If you didn't do yesterday's met con, do Part A.

Cleans from floor:

Beginners: 5, 5, 5

Intermediate: 3, 3, 3, 3

Advanced: Max, then down 20 lbs and do 2 reps x 2 sets

B. 1 arms only rope climb (from seated position)

12 Toes to Bar

30 ft lizard walk

7 Pseudo Planche Ring Push-Ups

rest 3 min

6 sets