IF YOU DO NOT HAVE AT LEAST 7 PERFECT PUSH-UPS, DO PRESSES. IF YOUR MOBILITY PREVENTS YOU FROM DOING HSPU, DO PRESSES.
BULGARIAN METHOD FOR BOTH.
B. FRONT SQUAT
BEGINNERS: 5, 5, 5 @ 22X2, REST 2 MIN.
INTERMEDIATE: 3, 3, 3, 3; REST 2 MIN.
ADVANCED: BULGARIAN
C. DOUBLE UNDERS AMRAP IN 30 SEC
BURPEES AMRAP IN 30 SEC
REST 4 MIN
4 SETS
IN YOUR REST PERIOD, WORK ON HANDBALANCING AND/OR UPPER BACK AND SHOULDER MOBILITY.
Good work today morning-fluxers!
ReplyDeleteYou inspired me to do some front squats at 8.
Lansea and Ken got to do Zercher and 'jazz hand' squats today! Nice work. Jeff, excellent work getting into that deep position on your front squats.
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