Check out the Schedule Changes - Additional Gymnastics Classes and Longer Weightlifting Sessions

We are making the following changes to the Flux schedule:

1. all 3 weekly weightlifting sessions will be 2 hours
(Monday 8-10pm, Wednesday 6-8pm, Friday (7-9pm)
2. a third gymnastics class is being added to Thursday evenings (7:30pm) following mobility class (6:30pm)
3. additional WODs have been added to Wednesday (5pm) and Friday evenings (6pm)
4. movement class has been changed to Sunday (12:30pm) prior to gymnastics
5. an additional open gym time has been added to Saturdays (11am)

Flux Schedule Changes starting the week of November 7th are:
Wednesday evenings
5-6pm WOD
6-8pm Weightlifting
8-9pm WOD

Thursday evenings
5:30-6:30pm WOD
6:30-7:30pm Mobility
7:30-8:30pm Gymnastics

Friday evenings
5-6pm WOD
6-7pm WOD
7-9pm Weightlifting

Sunday
10-11:30am Flux Kids
11:30-12:30pm WOD
12:30-1:30pm Movement
1:30-2:30pm Gymnastics

Below is a group photo of all those who completed the Agatsu Weightlifting Certification with Coach Pierre Augé last weekend! Congratulations to all of our Flux coaches and Flux athletes (along with Robin and Ange from CFR)!