Saturday, November 25, 2011

A. Toes to Bar -Try and make all of your sets unbroken.

Beginners: 5-10 knees to chest x 3 sets; rest 2 min.

Intermediate: 10 Toes to Bar x 3 sets; rest 2 min.

Advanced: 21 Reps x 3 sets; rest 2 min.

B. Row 21 Cal

Push Press x 5 @ 105/145 lbs

Row 21 Cal

Rest 4 min.

6 sets