Friday, November 26, 2011

A. BOX JUMPS

BEGINNER/INTERMEDIATE:

10 box jumps AFAP: (Find a height you are comfortable with jumping but that is still challenging)

rest 2 min.

4 sets

ADVANCED:

7 reps AFAP 34/38" (Or, go out on the street or playground and find something tall or interesting to jump). For ideas watch Mieka's and Jen's Introduction to Parkour Video on Facebook!

rest 3 min.

4 sets

B. For Less Advanced:

3 ROUNDS FOR TIME

14 KB SNATCH (7 PER ARM)

5 PUSH-UPS (IF YOU DO NOT HAVE A FULL PUSH-UP, FIND A DEPTH THAT ENABLES YOU TO DO 2-3 AT A TIME).

B. For More Advanced

FOR TIME:

Alternating between left and right hand: KB snatch + 1 KB Push-Up (place kettlebell on side and do a push-up) x 14 reps ( 1 rep = left and right total).