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Monday, November 21, 2011

Tuesday, November 22, 2011

A. Power Clean
Beginners: from the hang, 2, 2, 2, 2; rest 2 min.
Intermediate and Advanced: from the floor, max lift, -10 to 20 lbs, 2 x 2 sets; rest 2 min.

Practice kipping for 5 min.

B. Beginner and Intermediate:
AMRAP Kipping Pull-ups in 1 min.
rest 1 min
AMRAP Double Unders in 1 min.
rest 1 min
7 sets

Advanced do chest to bar.

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