Tuesday, November 22, 2011

A. Power Clean

Beginners: from the hang, 2, 2, 2, 2; rest 2 min.

Intermediate and Advanced: from the floor, max lift, -10 to 20 lbs, 2 x 2 sets; rest 2 min.

Practice kipping for 5 min.

B. Beginner and Intermediate:

AMRAP Kipping Pull-ups in 1 min.

rest 1 min

AMRAP Double Unders in 1 min.

rest 1 min

7 sets

Advanced do chest to bar.