Friday, November 18, 2011

A. HSPU - FInd your 1RM for depth, add some height and do 2-3 reps x 2 sets

Beginners: Do push-ups. Find your 1RM for depth, add some height, and do 2-3 reps x 3 sets

B. Push Press x 15 55/85 lbs

Pull-Ups x 15

Box Jumps x 15

row 200 meters

2 rounds

Rest 12 min

Repeat