Sunday, November 20, 2011

A. Squat Cleans from Blocks

Beginners: Go to max, -10 lbs x 2 x 3

Advanced: Go to max, -20 lbs x 2 x 3

B. 5 barbell jumping squats @ 40 % of 1RM

rest exactly 30 sec

Push-ups AFAP in 30 sec

rest exactly 30 sec

KB Swings x 30 sec AFAP 50/70 lbs

rest 2 min.

5 sets