Beginners: 5, 5, 5 @ 22x2; rest 2 min.
Intermediate: 3, 3, 3, 3; rest 2 min.
Advanced: Go to max, drop 20 lbs, and do 2 reps x 3 sets; rest 2 min.
B. 15 thrusters 65/95
15 KB Swings 35/50 lbs
20 double unders
5 rounds
rest 4 min.
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