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Thursday, November 17, 2011

Thursday, November 17, 2011






After your warm-up, work on Toes to Bar for 5 minutes.

A. Row 350 meters
double unders x 20 reps
Toes to Bar x 12 reps
2 rounds
Rest 5 min
3 sets

1 comment:

  1. Georgina got her first double under today ! way to go !!

    - Mieka

    ReplyDelete