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Friday, November 18, 2011

Saturday, November 19, 2011

Part A:
Beginners - spend 10mins working on kip
Advanced - spend 10mins on muscle up

Part B:
12 Front Squats 85/125lbs
12 push ups (advanced do ring push ups)
rest 4 mins
4 sets
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1 comment:

  1. AnonymousNovember 19, 2011 at 4:09 PM

    Way to work hard this morning Laverne and Peter !

    Welcome to Flux.

    - Mieka :)

    ReplyDelete

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