BEGINNER: @ 22X2, 5, 5, 5; REST 2 MIN
INTERMEDIATE: 3, 3, 3, 3; REST 2 MIN
ADVANCED: BULGARIAN
B. ROW 60 SEC AFAP
REST 5 MIN.
6 SETS
IN YOUR REST ADVANCED ATHLETES SHOULD ACCUMULATE 30 SEC OF HANDBALANCING AND AT LEAST 5 BRIDGES, 3 SEC HOLD.
INTERMEDIATE DO 10 HEEL TAPS AND 5 BRIDGES
BEGINNER DO 30 SEC CHEST TO WALL HOLD AND 5 BRIDGE, 3 SEC HOLD
Big congrats to Sandra K. this morning. She PR-ed on her back squat ( 140 lb )
ReplyDeleteIt great to see everyone show up even though it was cold and snowy!