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Monday, November 14, 2011

Tuesday, November 15, 2011

Thrusters x 10 85/125 lbs
KB Swings x 15 35/50 lbs
Box Jumps x 10 24"
Burpees x 10
Rest 7 minutes
6 sets

Practice Handbalancing, bridges and/or QDRs in your rest period.

1 comment:

  1. Can't sign in to my google account at work. Anyways, had fun at gymnastics last night. I really like the back levers (in my case progressions) as it just really opens my shoulders up. Felt great afterwards!

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