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Wednesday, November 2, 2011

Thursday, November 3, 2011


A. BACK SQUATS
BEGINNERS @ 22x2: 5, 5, 5; REST 2 MIN
INTERMEDIATE: 3, 3, 3, 3; REST 2 MIN
ADVANCED: BULGARIAN METHOD

B. AMRAP IN 20 MIN:
5 WEIGHTED RING DIPS
15 KETTLEBELL SWINGS 50 LBS
5 WEIGHTED PULL-UPS





Notice Lansea is doing her front squats without hands? This is a great technique to make sure that your lifters are using their legs and not their back on the squat.

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