A. BACK SQUATS
BEGINNERS @ 22x2: 5, 5, 5; REST 2 MIN
INTERMEDIATE: 3, 3, 3, 3; REST 2 MIN
ADVANCED: BULGARIAN METHOD
B. AMRAP IN 20 MIN:
5 WEIGHTED RING DIPS
15 KETTLEBELL SWINGS 50 LBS
5 WEIGHTED PULL-UPS
Notice Lansea is doing her front squats without hands? This is a great technique to make sure that your lifters are using their legs and not their back on the squat.
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