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Monday, October 31, 2011

TUESDAY, NOVEMBER 1, 2011

A. BACK SQUATS
BEGINNERS: 5, 5, 5; REST 2 MIN.
INTERMEDIATE: 3, 3, 3, 3; REST 2 MIN.
ADVANCED: BULGARIAN METHOD

B. ROW 400 METERS
REST 20 SEC
AMRAP CHEST TO BAR PULL-UPS IN 1 MIN X 5 SETS
REST 5 MIN
4 SETS

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