A. HANDBALANCING
BEGINNERS: 30 SEC CHEST TO WALL X 4 SETS; REST 1 MIN.
INTERMEDIATE: 10 TOE TAPS AND HOLD X 2 SETS; REST 1 MIN
10 HEEL TAPS AND HOLD X 2 SETS; REST 1 MIN
ADVANCED: ACCUMULATE 30 SEC OF HANDBALANCING IN MIDDLE OF FLOOR WITH OR WITHOUT A PARTNER.
OPTION FOR PART A: DO PRESS INSTEAD.
BEGINNERS: @ 22X2, 5, 5, 5; REST 2 MIN
INTERMEDIATE: 3, 3, 3, 3; REST 2 MIN.
ADVANCED: BULGARIAN
C. ROW 1 MIN AFAP
REST 3 MIN
3 SETS
I am always so impressed with the folks who make it out to the 6 & 7am classes. A great start to the day!
ReplyDeleteNice meeting you Melissa & Jason - welcome to flux!
Thanks for the support with calculations Ariane... today I front squatted in "kilos". :)
ReplyDeleteSorry I missed the 6am WOD today. Adjusting to my new eating regime is playing havic on my body. Sounds like it was a good time!
ReplyDelete