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Sunday, October 30, 2011

Monday, November 1, 2011

A. Front Squats
Beginners: 5, 5, 5 @ 22x2
Intermediate: 3, 3, 3, 3; rest 2 min.
Advanced: Bulgarian

B. On a 2 minute clock:
Run 200 meters
OHS x 15 55/85 lbs
AMRAP ring push-ups (must go into support position at the top of each push-up).
4 Rounds
Rest 5 minutes.

Beginner: Go on a two and half minute clock.


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