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Sunday, October 23, 2011

SUNDAY, OCTOBER 23, 2011

A. HSPU


B. KB CLEAN AND JERK 35/50 LBS (5 REPS PER ARM).
KB SWING (RUSSIAN) X 15
KB RENEGADE ROWS X 10 (5 PER ARM)
KB SQUATS X 10
REST 3 MIN
4 SETS

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