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Thursday, October 27, 2011

Friday, October 28, 2011

A. POWER CLEANS
BEGINNERS: 3, 3, 3, 3; REST 2 MIN
ADVANCED: WORK UP TO YOUR 1RM, DROP THE WEIGHT 20 LBS AND DO 2 REPS X 3 SETS; REST 2 MIN.


B. ROW 500 meters
RUN 400 meters
REST 3-4 MINUTES
4 SETS
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3 comments:

  1. Mieka LynnOctober 28, 2011 at 8:37 AM

    AWESOME job morning crew!

    ReplyDelete
  2. ~SBOctober 28, 2011 at 8:53 AM

    Felt good to be back with the 6 am ladies! Thanks for a great start to a Friday morning!

    ReplyDelete
  3. AnonymousOctober 28, 2011 at 10:09 PM

    Yay! I did some (not too heavy) cleans today! No wrist pain at all! Yippee!

    Rebecca

    ReplyDelete

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