Focus on the Flux Kids Pups

In the Flux Kids Pups (ages 4-7) class on Sunday we were concentrating on mastering the Turkish-Get-Up! Notice that each child is holding a different weight based on where they're at with the movement. Good technique, especially at this age, will produce awesome gains (coordination, strength, stablization, concentration, agility, flexibility, power, stamina, etc.).

We also included burpees, kb swings and box jumps in the WOD!