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Tuesday, October 11, 2011

Wednesday, October 12, 2011






A. HSPU
Beginners:
Downward Dogs, Find your max depth, add some height and do 2-3 reps x 5 sets; rest 1 min.

Intermediate: Find your max depth, add some height, and do 2-3 reps x 5 sets; rest 1 min.


B. Push Press x 15 75/105 lbs
arms only rope climbs (start from the floor) x 2
row 21 calories
burpees x 15
rest 5 min
5 sets

2 comments:

  1. Great morning workout.. thanks Darci ! Had an awesome workout with Heidi, Shan and Gerry this morning.

    HSPU's seem harder in the morning lol !

    Thanks to Heidi I didn't slow down on the the rowing portion.

    ReplyDelete
  2. Congratulations Steve on your first hspu.

    ReplyDelete