Beginners:
Downward Dogs, Find your max depth, add some height and do 2-3 reps x 5 sets; rest 1 min.
Intermediate: Find your max depth, add some height, and do 2-3 reps x 5 sets; rest 1 min.
B. Push Press x 15 75/105 lbs
arms only rope climbs (start from the floor) x 2
row 21 calories
burpees x 15
rest 5 min
5 sets
Great morning workout.. thanks Darci ! Had an awesome workout with Heidi, Shan and Gerry this morning.
ReplyDeleteHSPU's seem harder in the morning lol !
Thanks to Heidi I didn't slow down on the the rowing portion.
Congratulations Steve on your first hspu.
ReplyDelete