Beginners and Intermediate: Tech practice for 20 min.
Advanced: Work up to your 1RM, drop the weight 20 lbs, and do 2 reps x 3 sets; rest 2 min.
Share a barbell with someone who lifts close to the same weight as you.
B. Row 250 meters
21 Toes to Bar
21 double unders
rest 3 minutes
5 sets
Great to have you join us again Rene! Awesome job on your speedy double unders.
ReplyDeleteHeidi rocked the clean and jerk this morning with a very strong 110lb PR.
lol...I think I would need an entire hour to do just part B. I have absolutely no double under skills to speak of.
ReplyDelete