Flux Athlete Emma Bandol - Long Distance World Championship in Triathlon

Emma Bandol left for Nevada on Monday for the Long Distance World Championship Triathlon on November 5th. Emma is one of my clients who receives individualized program design and coaching from me three days a week. Emma will be swimming 4 km, biking 120 km and running 30 km.

Good luck Emma! You have been training hard and you are ready for this!

http://www.triathlon.org/events/event/2011_henderson_itu_long_distance_triathlon_world_championships/