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Sunday, October 23, 2011

MONDAY, OCT 24, 2010

A.FRONT SQUATS
BEGINNERS @ 22X2, 5, 5, 5; REST 2 MIN.
INTERMEDIATE: 3, 3, 3, 3; REST 2 MIN.
ADVANCED: WORK YOUR WAY UP TO YOUR 1RM, DROP THE WEIGHT 20 LBS AND DO 2 REPS X 3 SETS; REST 2 MIN.

B. ON A 90 SEC CLOCK:
RUN 200 METERS
AMRAP CHEST TO BAR PULL-UPS
5 SETS
REST 90 SEC.

Beginners: go on a 2 min clock.

6 comments:

  1. Fresh crisp air woke us up pretty quick at Flux this morning... Nice sprints everyone!

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  2. Looks fun! I'm going to give this one a try at home tonight.

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  3. Good luck Kelly. Tell me how it goes.

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  4. She did GOOOOOOD! So proud!

    Kat

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  5. I PR'd with a 195lb front squat and got 10-12 C2B on each round of the metcon! I didn't think I quite hit depth on the squat, but Chris watched the video and gave me the thumbs up :) He wants you to know he got a 165lb press today. The Tunison's are happy.

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  6. The happy Tunison household! Nice work - a 195 front squat is solid and way to sustain your power on the metcon.

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