BEGINNERS @ 22X2, 5, 5, 5; REST 2 MIN.
INTERMEDIATE: 3, 3, 3, 3; REST 2 MIN.
ADVANCED: WORK YOUR WAY UP TO YOUR 1RM, DROP THE WEIGHT 20 LBS AND DO 2 REPS X 3 SETS; REST 2 MIN.
B. ON A 90 SEC CLOCK:
RUN 200 METERS
AMRAP CHEST TO BAR PULL-UPS
5 SETS
REST 90 SEC.
Beginners: go on a 2 min clock.
Fresh crisp air woke us up pretty quick at Flux this morning... Nice sprints everyone!
ReplyDeleteLooks fun! I'm going to give this one a try at home tonight.
ReplyDeleteGood luck Kelly. Tell me how it goes.
ReplyDeleteShe did GOOOOOOD! So proud!
ReplyDeleteKat
I PR'd with a 195lb front squat and got 10-12 C2B on each round of the metcon! I didn't think I quite hit depth on the squat, but Chris watched the video and gave me the thumbs up :) He wants you to know he got a 165lb press today. The Tunison's are happy.
ReplyDeleteThe happy Tunison household! Nice work - a 195 front squat is solid and way to sustain your power on the metcon.
ReplyDelete