Saturday, October 15, 2011

A. 400 meter run (beaver)

rest 5 min.

repeat

rest 10 minutes

B. 60 sec of chest to bar pull-ups

60 sec of rest

60 sec of deadlifts @ 185/285 lbs

60 sec of rest

60 sec of wall balls 14/16 lbs

60 sec of rest

4 sets