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Thursday, October 13, 2011

FRIDAY, OCTOBER 14, 2011




TAKE 20 MINUTES TO WARM UP CLEAN AND JERK

DO IN TWO HEATS. GROUP A STARTS WITH THE WOD AND GROUP B STARTS WITH HANDBALANCING.

10 SQUAT CLEAN AND JERK @ 85/125 LBS
10 DOUBLE UNDERS
8 SQUAT CLEAN AND JERK
20 DOUBLE UNDERS
6 SQUAT CLEAN AND JERK
30 DOUBLE UNDERS
4 SQUAT CLEAN AND JERK
40 DOUBLE UNDERS
2 SQUAT CLEAN AND JERK
50 DOUBLE UNDERS

AS ALWAYS, TALK TO YOUR COACH FOR INDIVIDUALIZED PRESCRIPTION.

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4 comments:

  1. AnonymousOctober 14, 2011 at 10:47 AM

    This WOD looks fun! I wish I wasn't working tonight!
    - Arielle

    ReplyDelete
  2. AnonymousOctober 14, 2011 at 11:09 AM

    You could always do it at open gym time !

    :)

    Mieka

    ReplyDelete
  3. AlishaBOctober 14, 2011 at 12:44 PM

    Sooooo excited to do this!!

    ReplyDelete
  4. AnonymousOctober 14, 2011 at 2:25 PM

    Great job morning crew! It is alot darker now and you still show up. Very motivating!

    - Mieka

    ReplyDelete

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