Beginners: 30 sec chest to wall x 3 sets; rest 1 min.
Then do 3 minutes of kick-up practice.
Intermediate: 2 sets of heel and toe taps; rest 1 min.
Advanced: 1 set of heel taps and then accumulate 10-30 sec of handbalancing.
1 set of toe taps and then accumulate 10-30 sec of handbalancing.
B. Deadlifts AMRAP in 2 minutes @ 205/305 lbs
Run 400 meters (Beaver)
Post your reps plus your run time. Clock begins for your run at 2 min.
Note: You may ONLY do the prescribed weight on deadlifts if your 1RM is a minimum of 235 for women and 335 for men.
Rest 10 min.
C. For Time:
800 meter run
20 Overhead Squats 55/85 lbs
2 Rounds
Chris Pepin did a 145lb back squat today. New PR. Great job Chris!
ReplyDeleteWay to go lunch time crew!
-Mieka
I did 31 reps @ 82 lbs, and a 400m row in 2:03.
ReplyDeleteJoanne Gasper
(is this where we're supposed to post?)
Did 16 reps at 175lbs and ran in 2:12.
ReplyDeleteGreat to be back :)
-sandi
Yes. Post here Joanne! Great push on your rowing.
ReplyDelete45 reps at 205# and a 1:57 run.
ReplyDeleteDid 36 reps at 95 lbs and ran in 1:44
ReplyDeleteI did 33 reps @ 115 lbs and a 2:18 run.
ReplyDeleteTamara