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Friday, October 21, 2011

Saturday, Oct 22, 2011

A. Handbalancing
Beginners: 30 sec chest to wall x 4 sets; rest 1 min.
practice at least 20 kick-ups

Intermediate and advanced: 10 heel taps and 10 toe taps x 2 sets; rest 1 min.
Accumulate 20-30 sec of handbalancing.

B. Run 400 meters x 4 sets; rest 3 min. (2 beaver and 2 garage).

Please post your running times.
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5 comments:

  1. ArianeOctober 22, 2011 at 12:01 PM

    Nice work today fluxers!
    Don't forget to post your run times.

    ReplyDelete
  2. Matt OOctober 22, 2011 at 3:53 PM

    Running times, in order:
    1:57 (Beaver)
    1:52 (Beaver)
    1:40 (Garage)
    1:37 (Garage)

    ReplyDelete
  3. AnonymousOctober 22, 2011 at 4:09 PM

    400 m run; best times:
    1:21 (Beaver)
    1:11 (garage)

    Note: ran Beaver route first two times, Garage 3 & 4

    ReplyDelete
  4. AnonymousOctober 23, 2011 at 2:41 AM

    Run times in order:

    Beaver: 2:13
    Garage: 1:46
    Beaver: 2:10
    Garage: 1:41

    Tamara

    ReplyDelete
  5. AnonymousOctober 24, 2011 at 8:33 AM

    Run times, in order:

    Beaver 2:09
    Beaver 2:08
    Garage 1:47
    Garage 1:43

    -Michelle

    ReplyDelete

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