A. planche prep for 10 min.
B. 3 sets of 2-3 reps of pseudo planche push-ups
C. "DT"
5 Rounds
12 deadlifts 155/105 lbs
9 hang power cleans 155/105 lbs
6 push jerks 155/105 lbs
You only use one bar for this workout.
Below is an example of an assisted planche.
Holy Christ Darci you are so far forward, don't forget Gerts birthday, this is not your Dad.
ReplyDeleteGymnastics was great Tuesday. Everyone's muscle ups are getting better and better each time.
ReplyDelete- Mieka